More than ever in today's fast paced and tension-filled world you need to find ways to relieve stress. Acu-Yoga is a unique and powerful system that combines the best of acupressure and yoga techniques to relieve stress and tension, boost your energy, and strengthen your mind and body. With Acu-Yoga, you will learn a simple and natural self-care system that allows you to regulate the flow of energy through your body, using the ancient practices of yoga and acupressure. For more than 20 years, Dr. Michael Reed Gach has taught yoga and acupressure to thousands around the world - people with no previous training - and helped them gain control over their health.

By combining step-by-step yoga postures, breathing, visualizations, and fingertip massage you can learn to unblock the stress and toxins that restrict chi and lead to disease. In Acu-Yoga Dr. Gach fuses the elegance of yoga with the energetic control of acupressure into a surprisingly new and powerful system of self-healing. By assuming a yoga posture and manipulating a vital point simultaneously, you can dramatically enhance the effectiveness of both of these ancient systems. Packed with hundreds of photos and diagrams Acu-Yoga teaches self-help techniques for fighting everything from back problems to insomnia, headaches to hypertension, depression to colds.