Cover: Soft
Page Count: 281

Table of Contents

Introduction by Heidi Shink

Introduction by Dr. Joseph Weisburg

Part I: The Problem is Not the Problem

1. The good news about pain
2. The chair is the seat of all evil
3. If it’s physical, it’s therapy
4. Medicinal Know-No’s
5. The Earth is not the center of the universe, but the navel is the center of gravity Muscolosketal Myths Debunked

Part II: The Solution is the Weisburg Way

6. The 3-Minute Maintenance Method

7. Encyclopedia of Pain Relief

“Itises”
Headaches
Jaw—TMJ
Neck
Elbow
Wrists
Hand and Fingers
Upper back
Lower Back
Lower back
Hips
Knees
Shin splints
Ankles
Feet & toes
Poor Posture

8. The 3-Month Tune Up Monitor Your Machine

Part III: Special Circumstances

9. The Modified 3-Minute Maintenance Method

Athletes
Pregnancy
Children
Senior Citizens

10. Planes, Trains and Automobiles The Weisburg Way While on the Run

Notes

Appendix

Index