|
|
| |||||||||||||||
 |
Cover: Soft Page Count: 238 Table of Contents I. An introduction to Acu-Yoga Background of acu-yoga: Holistic Health: The origins of acu-yoga The philosophy of acu-yoga Basics principles of acu-yoga Discipline: Body awareness Breathing Technique Meditation Meditative Exercises Meditation for exploring cause of disease Deep relaxation II. The practice of acu-yoga A whole-body self-treatment emphasizing flexibility of the spine Chakras The Eight regulatory channels The organ meridians III. Acu-yoga postures that benefit specific conditions Abdominal weakness Back problems Body tension Circulation Colds Constipation Cramps and spasms Depression Eye problems Fatigue Frustration Headaches Hypertension Indigestion Insomnia Menstrual Tension Neck Tension Nervous disorders Pelvic tension Potency Resistance to illness Shoulder tension Sinuses Spinal disorders Glossary Bibliography Index About the authors |
| |||||||||||||
Copyright © 2000 - 2006 by Agora Health Books | |||||||||||||||
