Cover: Soft
Page Count: 146

Table of Contents

Dedication

Acknowledgements

Foreword (by Leslie Cunningham, M.D.)

Preface

Chapter 1

In Search of an Orgasm: Mature Male Sexuality…

a State of the Union Address

Chapter 2

The Truth about Erectile Dysfunction (E.D.) Drugs and

Other Male Potency Cures

Chapter 3

Natural Alternatives to E.D. Drugs—an A-Z Guide

A

Alfalfa

Ascorbic acid (see vitamin C)

Asparagus root

Astragalus

Avenae sativa (wild oats)

B

Barrenwort (see Horny Goat Weed)

Bee pollen (and flower pollen)

Burdock

C

Calcium citrate

Carnitine (see L-Carnitine)

Cayenne

Chrondrus crispus (see Irish moss)

Chromium

Cobalamin (vitamin B12)

Co-enzyme Q-10

Copper

Cordyceps

Cuscutae

D

Damiana

Deer horn

DHEA

Dioscoreae (wild yam)

E

Epimedium leaf

Eucommia bark

F

Fenegreek

Flower pollen (see bee pollen)

Folic acid

Fo-ti

G

Ginkgo biloba

Ginseng

Glycine

Gotu kola

Grape seed extract (see pycnogenol)

Green tea

H

Horny Goat Weed

Hydrocotyle (see gotu kola)

I

Inosine

Irish moss

K

Kelp

L

L-arginine

L-Carnitine

Lotus seeds

Lysine

M

Magnesium

Manganese

Medicago sativae (see alfalfa)

Muira puama

N

Nettles

Niacin (nitotinic acid, vitamin B3)

Nutmeg

O

Octacosanol

P

Pantothenic acid

Pygeum africanum

Psoralea seed

Pumpkin seed

Pycnogenol

Pyridoxine (vitamin B6)

R

Royal jelly

S

Sarsaparilla

Saw palmetto (serona repens)

Schizandra seed

Selenium

Semen nelumbo nucifera (see lotus seeds)

Serenoa repens (see saw palmetto)

T

Thiamine

Trigonella seeds / Fenugreek

U

Urtica dioica (see nettles)

V

Vitamin A Vitamin B1 (see thiamine)

Vitamin B3 (see niacin)

Vitamin B5 (see pantothenic acid)

Vitamin B6 (see pyridoxine)

Vitamin B12 (see cobalamin)

Vitamin C

Vitamin E

W

Wild oats (see avena sativa)

Wild yam (see dioscoreae)

Y

Yohimbe

Z

Zinc

Chapter 4

More Natural Ways to Make Sex better

Appendix A

Sources and Resources

Appendix B

Glossary

Appendix C

Index