Cover: Soft
Page Count: 222

Table of Contents

Dedication

Introduction/Preface

Chapter 1 - Understanding Menopause
Chapter 2 - It’s All About the Hormones
Chapter 3 - Going Through “The Change”
Chapter 4 - Menopause Treatment: Conventional Medicine’s Approach
Chapter 5 - Menopause Treatment: The Natural-hormone-therapy Approach
Chapter 6 - From Biochemical Individuality to Genetic Individuality
Chapter 7 - Eating for Life
Chapter 8 - Supplementing for Life
Chapter 9 - Exercising for Life
Chapter 10 - The Mind/Body Connection
Chapter 11 - Natural Remedies for Menopause
Chapter 12 - Testing and Monitoring Your Hormone Levels

Resource Section

Glossary

Appendix I – Female and Menopausal Support Products and Services

Appendix II – Resources

Appendix III – Labs for Hormonal and Genomic Testing

Appendix IV – Naturopathic Medical Schools of North America

Bibliography

Index