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Table of Contents Chapter 1:You Have to Get Older…But You Don't Have to Age The Three Main Causes of Aging Fluctuating Hormone Levels Oxidative Stress Chronic Inflammation Rewriting the Signs of Aging Chapter 2:Youthful Beauty at Any Age Rejuvenate the Skin You're In The Latest Way to Smoother Skin Erase Varicose Veins The Healthy Skin Diet Supplements for Supple Skin Hair Where You Want It (And Not Where You Don't) The Iron Connection Say Goodbye to Gray The Dirt on Dyes Tone, Tighten, and Take Off Pounds Aerobic Exercise Strength Training Chapter 3: Rev Up Your Sex Life 21 Let’s Talk Medications Pump Up the Volume Niacin, a.k.a. Vitamin B3 Vitamin E The DHEA Link Back in Balance: Women and Hormones The Trouble With Testosterone The Desire Detective Guys: Viagra’s NOT the Answer Exercises for Better Sex Guys: Develop Your Sexual Energy Belly Breathing Stopping the Stream PC Pull-ups Ladies: Pleasure Starts Here Chapter 4: Take Control of Urinary Incontinence The Top 5 Reasons People Keep Quiet About Incontinence Let’s Talk Biology For Men Only For Women Only Your Treatment Options Prescription Medications Bladder Training Kegel Exercises Electrical Stimulation The Nutrition Factor Herbal Solutions Chapter 5: Banishing Aches and Pains The Diet Solution to a Pain-Free Life Fight Pain With Food A Cup of Pain Relief A Spicy Solution Supplements to Stop the Pain Stretch, Strengthen, and Stop Aching Exercise Arthritis Pain Away The Shoulder Turn The Toe-Heel Lift The Hip and Knee Bend Exercise Your Back Pain Away Exercise for Carpal Tunnel Syndrome Alternative Solutions Offer Remarkable Relief Relaxation Acupuncture Hydrotherapy Rub It In The High-Tech Track Millimeter Wave Therapy Bioelectric Therapy Chapter 6: Revitalize Your Get-Up-and-Go Safe Energy Supplements The Quick-Fix Gang The Energy Foundation The Copper Connection Where the Copper Comes From Copper Tests The Potassium Problem Restoring the Balance The Bounty of Sleep Getting the Best out of Your Rest Chronic Insomnia Spend Energy to Make Energy Chapter 7: A Razor-Sharp Mind Think Food Brain-Building Supplements Exercise Your Body to Enrich Your Mind. Brain Training Mind Your Music Mind Control Brain Aerobics Double Up Chapter 8: Defeat Depression and Diminish Stress What Exactly Is Depression? Stress: the Good and the Bad Who’s Really the Happiest? Make Connections Relax and Rejuvenate Meditation Deep Breathing Yoga Acupuncture Natural Ways to Soothe Your Mind Bring on the Sun Movement and Mood Feel-Good Supplements SAMe GABA L-Tryptophan Electricity Can Brighten Your Day Chapter 9: As Far as the Eye Can See The Top Four Sight-Stealing Diseases Macular Degeneration Glaucoma Cataracts Diabetic Eye Disease The Sight-Protection Diet Supplement Solutions Exercise Your Eyes Palming Shifting, Swinging, and Flashing. Chapter 10: Hear, Here! Plain Ol’ Presbycusis Care for Your System, Care for Your Hearing Treating the Underlying Cause Deafening Drugs Ear Candling. Noise-Induced Hearing Loss. Natural Protection Living With Tinnitus The Mainstream Response What Really Works Hearing the Future The Genetic Connection Return of the Hair Cells Chapter 11: Separating Truth From Fiction HGH and the Hormone Gang Extremely Low-Calorie Diets The Dental-Health Connection Longevity Genes The Longevity-Gene Pool Flipping Switches Lengthening Telomeres Your Next Step Index |
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