Cover: Soft
Page Count: 196

Table of Contents

Introduction 

Chapter 1: Healthy Aging -- Beating the “Nursing-Home Curse”
Grape seed extract
Acetyl L-carnitine
Alpha-lipoic acid
Rhodiola rosea
Vitamin C
Erectile dysfunction
Ginkgo biloba
Testosterone
Estrogen
Hot flashes
Bone loss
Age related macular degeneration
Vitamins for good vision

Chapter 2: A Healthy Brain
Alzheimer’s
Aluminum
Brain-boosting supplements
Gluten sensitivity
Stress
Vitamin B
DHA & EPA

Chapter 3: Healthy Gut
Probiotics
Prebiotics
Diarrhea
Heartburn
Stomach acid
GERD
Constipation
Gloten sensitrity 

Chapter 4: Healthy Heart
Cholesterol
Heart disease
Stressed and depressed
Lipitor
Inflammation
Insulin
LDL & HDL levels
Homocysteine levels
Healthy diet
Fats
Bypass surgery

Chapter 5: A Healthy Immune System
Free radicals
Inflammation prevention
C-reactive protein
Omega-3 fatty acids
Probiotics
Allergies
Botanical remedies
Flu remedies

Chapter 6: Cancer Prevention
Colon cancer tests
PSA
Calcium
Mammograms
Breast exams
Ovarian cancer
Vitamin D
Sunscreen
9 ways to prevent cancer
 

Chapter 7: Managing Diabetes The Natural Way
Excess insulin
EFG levels
Liver protection
Cinnamon & garlic
Apple cider vinegar
Fish oil, vitamin D3 & magnesium
Glycemic index
Low carbohydrates
Exercise

Chapter 8: Tell Me Where It Hurts -- Beating Pain Without Painkillers
Acetaminophen
Nonsteroidal anti-inflammatories (NSAIDs)
Celery
Natural sources from the ocean
The spa solution
Homeopathy for aches & pains
Migraines
Butterbur
Q10 

Chapter 9: Natural Remedies for Minor Health Problems
Coughs & colds
Dandruff
Discolored teeth
Eczema
Hypothyroidism
Insect bites
Insomnia
Loss of taste
Nausea
Planter fasciitis
Restless leg syndrome
Shingles
Toenail fungus
Urinary tract infections
Varicose veins
Warts & corns
Yeast infections
 
Chapter 10: Super-Foods
 
Chapter 11: Super Supplements, Super Herbs and Low-Cost Cures
Multi-vitamins
Fish oil
Vitamin D3
Calcium & Magnesium
Rhodiola Rosea
Sprirulina
10 Super herbs
Low-cost cures

Appendix A: Recommended Supplement Brands
Single products
Combination products
Manufacturers and distributors contact information 

Appendix B: Top 10 foods to Avoid like the Plague  

Appendix C: 10 simple exercises for the pain relief of muscle and joint pain 

Index